Diabetic

[InvisaChick]

I've been told that there's a strong possibility that I have this or could get this (due to family history of it) and I'm just wondering if any of you know what diatary changes need to be made. Is there any physical workout routines I shouldn't be doing?

[High_Ground]

My grandfather has Type 1 diabetes.

The key for you is insulin control, try to stay away from high sugar foods, and processed foods that are full of High Fructose Corn Syrup.

You can pretty much do any workout, as long as your blood sugar levels are ok, but I would not recommend working out if they are in flux (you will know -dizzy, etc.).


Go to labrada.com and search for "low-glycemic index carbohydrates" that should give you a primer on insulin control.

Go to Yahoo! and type in "exercise and diabetes" there will be several good articles come up that should help.

Good luck, and I will pray for you,
HG