gaining weight

[Christlives87]

Is there a healthy way I can gain 10lbs or so? I'm 17, 5'9 or 5'10 and I only weigh 125lbs. I'd like to gain some weight.

[High_Ground]

Increase your caloric intake with clean, healthy foods (Chicken, lean beef, veggies)

Take an inexpensive protein supplement and hit the weights.

Best way to gain weight.

(eat six small meals a day, workouts only need to last around 45 minutes, cardio is NOT needed if you are trying to add mass)

Good luck.
HG

[Christlives87]

Ok thanks. :)