Weight Loss

[Knight of God]

I recently got with a nutrionalist and got this diet approved. It works for me, and may work for you.
1. Stay under 1800 calories everyday. Women may want to stay under 1500.
2. Drink AT LEAST 1 gallon of water everyday. That is 8 16oz glasses.
3. No sweets! Very little bread and pastas.
4. Make as many of your calories as possible vegetables.
5. Breakfast should bve your biggest meal of the day.
6. Excersize!!!! Just walking for 15 minutes at a moderate pace will burn 150 (or so) calories.
7. NO SODAS EXCEPT FOR DIET!!!!!
8. Use your calories wisely and get the most bang for your buck.

Hope this helps

ps: i also declare (everyday): By the Stripes of Jesus I will only eat when i am really hunger, only eat healthy, and I will build my body into what God wants.

[janny108]

Got a sample eating plan with that? Like other people, I've tried diets and eventually failed. I'm not sure what 1500 calories looks like...

thanks!
Janny

[bigkat]

It probably resembles my dinner before I go back for seconds...

[janny108]

No really; have you been doing this very long?

Janny

[lap7]

Please "MORE INPUT !"

Figure out which movie that comes from and you 500 more points.

[bigkat]

I think it's 'Short Circuit'

NO DISASSEMBLE!!!

[Rainbow Rose]

Oh yeah! I could see the robot plain as day but couldn't think of the title of the movie! :D

[Ann]

I love that little guy. So does Charles.

[janny108]

Ok, can we get back to weight loss please? How does this idea work in reality?

Janny

[bigkat]

I did 1400 calories a day when I wrestled in high school. It was really tough. I thought about food all day long. At home, I put a lock on my door to lock myself in, in order to keep myself from going downstairs and getting food.