Aly
01-15-04, 12:59 AM
Hey! I just wanted to recommend this book. It's Biblically based, but not in the way that it says you have to eat the exact same things as Jesus did or whatever. The book teaches you how to eat the way God designed you to.
I went from 128 to 110, I can't remember how long it took though (sorry), but I haven't gained it back. I know other people who have lost more.
That's all I have to say. :D
I went from 128 to 110, I can't remember how long it took though (sorry), but I haven't gained it back. I know other people who have lost more.
That's all I have to say. :D