weight loss..

[SweetM]

Hi all,

I'm starting a new food plan today and will be adding exercise when my PACE video gets here. That's a video especially for those with arthritis so I should be able to do the moves without extra problems from my rheumatoid.

Anyone else changing eating or adding exercise? I could use some encouragement or at least commiseration.. :-)

[bigkat]

I'm changing my diet a bit so that I don't eat as much sodium and cholesterol. So mainly I'm cutting down on a few things that I tend to eat a lot of, cheese, soy sauce, packaged foods, and red meat.

[Michele]

Good luck with your diet! I've cut out pretty much all processed sugar and bread, so we'll see how it goes! :)

[SweetM]

Well..
I weighed in yesterday and have lost 10 lbs since I started watching what I eat and working in more activity! I know the new food plan should help too. I don't expect to keep losing at this great rate but it was gratifying to see that my efforts have made a difference.
Let me know how you all are doing, I've got you in my prayers!

[Michele]

Congrats! :hug:

[SweetM]

I'd lost ten lbs being careful about what I ate, drinking more water and trying to work in excercise, but then I stopped being so careful and when I weighed in on Saturday I found out I put 3 back on. :wah: I got an excercise bike from my aunt cause they never used it and I also finally have an excercise video I can do cause it's made for folks with arthritis. I started monitoring my calories again so I'm pretty hopeful for next weigh in. I really hope to see better loss now that I'm exercising daily

[Nicole]

aww :hug:



I have an exercise bike at my parents house - I'm gonna try to bring it back down to my house at school with me this weekend.



I have the cutest road in the world to walk on here - but, ehh..I'm lazy.